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Christians often focus so much on being loving and unselfish that they forget their own limitations, allowing others to take advantage of their kindness. Authors Drs. Henry Cloud and John Townsend offer Biblically-based ways to take control of your life and set healthy boundaries with parents, spouses, children, friends, coworkers, and even yourself.

Using the case history of a fictional woman named Sherrie, Drs. Cloud and Townsend illustrate her growth from living with virtually no limitations to applying boundaries with others in her life. In the process, they answer many difficult questions, teaching us how to set limits but still be loving, identify our legitimate boundaries, and say no without feeling guilty. Boundaries is an essential guide for Christians who want to increase their assertiveness without sacrificing the ideals of the Scriptures.